Wednesday, May 30, 2012

Izeal Bullock III


Izeal Bullock III
          Izeal is a family man. He is a married man going on 7 years with his lovely wife as well as a father of two children, Izeal 4th and Brooklyn. In his youth, Izeal and his family travelled around. He was born in Greenville, NC, then he and his family moved around to Kingsport, TN, Cincinnati, OH, before settling in Buffalo, NY where he began his high school career.
            Izeal attended Sweet Home High School where he was a 3-4-sport athlete. Izeal played football as a linebacker & offensive lineman, indoor & outdoor track in the Triple Jump, Shotput & Discus, and even diving for a short time.  Then Izeal brought his talent to Buffalo State College where he played football all four years while earning a college degree, first to do so in his family.
            Izeal is proud of several accomplishments in his life. Some of which include competing in the state meet in high school (shotput), obtaining a college degree, having a son to carry on his family name, and even finding Jesus in his life to help direct and support him.
            When asked what are important aspects of being a coach, Izeal responded “it is important to have year round activities for your athletes as well as a knowledge of the event. But most importantly, it should be fun for the athletes. A flexible coach is key.” He also commented “the student should want to compete, not be forced to.”
            Izeal has coached around Western New York for several years. He has coached at Canisius High School (2-3 years), City Honors, Sweet Home for 3 years (sent multiple athletes to state meet), one year at Buff State as the distance coach, and 6 years at Tapestry before coming to St. Joe’s.
            Izeal became a St. Joe’s coach because back in 2010, he saw an ad in the paper for a coaching position. He attempted to message the coaches and athletic director, finally met with Pete Schneider, and was awarded the position- was a perfect transition with the outgoing throwing coach.
            Izeal says he is blessed by his opportunities that St. Joe’s has provided him with. His star athlete (Dominik Kosar) has brought him to the state meets as well as helped inspire the other athlete on the team. Izeal says he is looking forward to a bright and successful future.
            

Monday, May 28, 2012

CHSAA Intersectional Championships

Jr Dominik Kosar (Shotput & Discus)
Fr Cordell Owens (200m)
          As the regular season came to an end, a select few athletes qualified to continue on to NYC to compete. This was the case for freshman Cordell Owens and juniors Lawrence Williams and Dominik Kosar.
           Head coach Matt Hellerer, assisted by throwing and sprinting coach Izeal Bullock, took the athletes down to compete in NYC because they yielded such great performances locally. They were to compete at Icahn Stadium on Randall's Island in NYC along side some of the best competition they have faced to this date (with the exception of the World Junior Championship for young Kosar).
          Cordell Owens ran his 200m in 23.43 seconds, one of the fastest times posted by a St. Joe's freshman in many years. Lawrence Williams ran his 400m in 51.74 seconds- which was good enough for the 5th fastest time in the prelims.


Jr Lawrence Williams (400m)
          The big winner of the day was Dominik Kosar. Dom qualified for states by winning the shot-put with a toss of 56'11, and the discus with a throw of 167'1. Congratulations to a great season to these athletes; as well, good luck to Dominik Kosar at states and any other future competition he finds himself in this season. 

Friday, May 18, 2012

Monsignor Martin All Catholic Championship (Day 2)




          St. Francis was the victor. Canisius finished in second. St. Joe’s in third. The 400m was a great race, with Lawrence Williams coming in 3rd place in a time of 51.4 seconds. Dominik Kosar won the shotput- making him the only 1st place finisher for St. Joe’s. Tyshawn Stephney finished the 100m in 4th place while Cordell Owens grabbed 6th place. The 4x100 team took 2nd place to St. Francis.
As well, the 1600m yielded great results. Both Cornell Overfield and Joe Suhay ran under five minutes while Neil Conway, Joe Segelhurst, and Greg Schlant are hovering just above the 5 minute mark. 
            All-in-all, it was a successful meet and a successful season. St. Joe’s is graduating no seniors, and they will come back bigger, faster, and stronger next years to claim what rightfully belongs to them. 

Monday, May 14, 2012

Monsignor Martin All-Catholic Championship (Day 1)


           With day one of the two-day championship in the books, it is safe to say that Wednesday will be and interesting day to say the least. After five boys events, St. Francis leads with 65 points, Canisius is in second with 44 points, and St. Joe’s is in third with 30 points.
Neil Conway (So)
            The field events were spread out. Unfortunately, St. Joe’s didn’t score any points in the long jump; hopefully the triple jump on Wednesday will yield different results in our favor. Over at the discus, St. Joe’s junior Dominik Kosar threw an astounding 171’7 to capture St. Joe’s first individual all-catholic champion this season. Maybe Dominik can go for a double championship similar to Austin Price of last year’s team.
Greg Schlant (So)
            Back on the track, the day started off with a 3rd place finish in the 4x800 meters. Although it was not a victory, St. Joe’s did post their best time of the season for the relay. A total time of 8:48; which started off with sophomore Neil Conway clocking in a 2:09, followed by strong legs by Justin Benzino, Joe Suhay, and anchored by JD McGuire.
            Freshman Cordell Owens as well as junior Tyshawn Stephney posted fast enough time in the trials to qualify for the finals in the 100m and 200m on Wednesday. As well, junior Lawrence Williams posted a 51.0 in the 400m to place in the top 3 and qualify to race the 400m on Wednesday where he will be a real contender for the win.
Lawrence Williams (Jr)




Cornell Overfield (So)
            Finally, over to the two mile. In the Frosh-Soph race,  sophomore Greg Schlant stole the show, running an 11:05 in his first time out, followed by sophomore Joe Segelhurst finishing in 11:12. St. Joe’s had a strong line up in the varsity race with Cornell Overfield, Joe Suhay, and JD McGuire. Many questioned McGuire’s abilities in the 2-mile, considering he had never run the race before. Well, in a quick 10 minutes and 35 seconds, those questions had been answered as McGuire captured 6th place. Suhay clocked in a strong 10:57 (first time breaking 11 minutes). The real race to watch though was powerhouse Cornell Overfield determined to race. Overfield raced a season best 10:27 to finish in 4th place and capture 4 points for the underdogs St. Joe’s.
JD McGuire (So)

            

Sunday, May 13, 2012

CHSAA Championships Indoor Track 2012- St. Anthony’s





            St. Anthony's indoor facility in Long Island, NY cost $42 million, and what a facility it was. The team that occupies it deserves the best for their great success. St. Anthony’s high school is a powerhouse in, not only New York City, but also all throughout New York State year after year.
            When St. Joe’s team trekked down state to race at the CHSAA meet, I had one thing on the back of my mind…The 1600m alumni race. To be honest, I wasn’t sure if I was even going to break 5 minutes in this race. My training wasn’t where it should’ve been, and I wasn’t feeling 100%.
            When it was time to race, I stepped up to the line and saw myself next to 20+ year olds who ran in college. These men represented such schools as St. Anthony’s, Fordham Prep, Chaminade, as well as two coaches from local rival Canisius high school. I then realized I represent St. Joe’s in this whole mix of athletes.
            *BOOM*. The gun went off and everyone darted off the line. There was a cluster for the first 200m; then St. Anthony’s and Fordham Prep started to pull away from the pack. Feeling both the fear and adrenaline, I went after them and drafted in the back. Then the three of us gained distance on the rest of the race. We battled for the next 5 ½ laps.
            Realizing the race was nearly over; I made one of the gutsiest moves I’ve done in my career. I began to sprint and passed both St. Anthony’s and Fordham Prep with 350 meters left and took off. I felt strong entering the final lap. Then, with 150 meters to the finish, I hit the “wall” that all runners encounter. My legs wouldn’t turn over any faster. I knew both the other competitors were hunting me down.
            As we all raced down the last 75 meters, all you could hear was the sound of the crowd cheering, the “thump” of your heart beating, and the pain in every step you take. This feeling may sound horrible, but it is only something you can dream of, until you decide to take the leap and make it happen.
            4:35.2 was the winning time. 2nd place finished in 4:35.9. The difference between first and second place was a mere .7 seconds! After the race, I walked over the St. Anthony’s runner and the Fordham Prep runner and congratulated them for a great race.
            I then walked back to the St. Joe’s competitors who were standing along the track and threw my arms up into the air. I had emerged victorious by a few tenths of a second and I had never felt better. Later, talking with Matt Hellerer about my race, he said to me that it was the smartest race that he had ever seen me run. Then, her declared me the “king of New York”. A title that I accepted with pride. 

Thursday, May 10, 2012

Timon Dual Meet 5-9-12




Cornell Overfield (So)
As the storm clouds moved in, lightning was inevitable. The meet was unfortunately “called” prior to the two-mile. No race was rescheduled due to St. Joe’s domination of the Monsignor Martin competitor Timon/St. Jude. 70-18.  St. Joe’s started off strong with a victory in the 4x800. Total time of 9:17 seconds was clocked by sophomores Greg Schlant, Cornell Overfield, Joe Suhay as well as junior Justin Benzino.
 Then Alli Akono was the victor in the triple jump while on the other side of the field, senior Jason Klinkman was the only double winner for the day in both the shotput and discus. On to the 1600m run where sophomore JD McGuire was victorious in a time of 4:58 to lead his teammates to a sweep in the 1600m.
Greg Schlant (So)
By far the best race of the day was freshman Cordell Owens in the 400m. Owens, who is St. Joe’s top sprinter, usually prefers to run the 100m and 200m only. This meet was different though, Cordell decided to test his limits, and test them he did. Cordell finished in an astounding time of 53.6 seconds as a freshman! What a race it was! Unfortunately Owen’s agent turned down an interview for Cordell claiming “Our young All-Catholic champion needs his rest.”
Jack Karnes 
The team was riding high on such great performances. The team is back to work this weekend in preparation for the 2-day All-Catholics where St. Joe’s will be the underdogs looking to upset the top seeded competitors. 

Wednesday, May 9, 2012

High of a Runner



          Fresh autumn air is like a high to a runner, a new spirit that grows inside of them. It is the start of a two-month journey into the heart of a person. As the leaves change from green to yellow to red, and the warm air becomes a crisp cold. August, September, October, and November are soothing words. Autumn has a strange effect on a cross country runner’s life. Not only is there a smell of new hope, but of new shoes, sweaty shirts, and wet grass. The sounds of heavy breathing, struggle, determination, gun shots, footsteps, and triumph fill the air around the runner. Every autumn morning is a new day for a runner to become amazing. Getting up at six in the morning for long runs, to mid-day workouts in the shining sun, or blistering rain, is what a true runner looks forward to. Running is life, only way to breathe.
          When a racer is standing at the starting line, every thought comes rushing in. Seconds before the gun is shot, everything feels like it is in slow motion, and you remember all those days. Days that it felt like it should have been snowing, but it was just blistering rain. Or the days you felt the sun was beating down so bad, one could just melt away. You look side to side and see determination engrained into your competitor’s eyes, but a racer will use other runners to motivate them. You can hear your breath, and everyone else’s around you, all of which are breaths of nervousness and readiness. There is a hint of fear running through your nerves, and you want to just hide, but shorts and a tank is all you have. A runner can imagine those twists, turns, and hills of the course, a course that you have run many of times before.

 A runner can smell over powering stench of hunger to win all around them, but they know their appetite is more intense. In one instant right before the gun goes off, you think about your hard work all season long and mumble “Let’s do this.” Without a second to blink “BAM,” the gun is blasted, and the last quick breath of adrenaline is taken in, and then all the runners fall forward as if they were dead, until the first leap of the race is taken. There is no turning back now, their journey into the race begins, and everything else around then seizes to exist.
          Throughout the expedition of the woods and atrocious terrain, a runner finds the strength to keep going. Step by step, mile by mile, the will to keep going faster outweighs the eagerness to slow down. There is a time in the race when a runner is at their lowest point, and on the brink of giving up, then they smell that autumn air, they remember that every other runner around them wants to give up to, and every bit of motivation enters their blood, bones, and muscles, and the runner surges. From there on out the runner seems inhuman and unstoppable, not any stumble, rock, twig, or untied shoe lace can stop their momentum. Picking out targets with every stride, and never stopping until that goal is reached. The runner’s footsteps almost become their heartbeat; because that is the only thing they can hear. Every breath of the crisp air moves a runner forward.
          The last straight away is when the runner is truthfully awakened again to the world around them. They hear loud screaming from by standers, and coaches, and once the cowbell starts ringing a runner knows it is time to go. Even with all of the noise of screaming crowds, there is an utter silence in which only the stride of your legs and the stomp of you feet can be heard. With only 100 meters left, a runner digs deep down into their soul to find that ounce to energy that allows them to sprint to the finish. There is only one speed a runner knows at this point, fast. Once a runner finishes, it is like a breath of relief, but it is called runners high, a new drug. A racer knows they have done everything possible to do the best that they can.

         Once that meet is over, a new week has begun, and a new voyage through the unknown started. A runner will never settle on what they have done, but push to achieve greater feats. They have no limits, and will do everything they can to reach the next level.


Sunday, May 6, 2012

Buffalo in the Summer

          As the mercury rises and the smell of fresh cut grass fills the air, it is the time of the year when the migration of college students towards home begins.
         Lets face it, the spring semester is coming to an end for college students and they will be heading home to start four care-free months to do whatever they desire; whether it may involve relaxing, chilling, maybe even working.
          The streets of Elmwood, Allen, and Chippewa will be filled with a younger crowd. The late night parties as well as frequent trips to the beach will end with the all-to-familiar sunburn and/or hangover.
          The time of no worries is about to begin for our youth!..... But for everyone else, it's back to work on Monday.

Thursday, May 3, 2012

Canisius Dual Meet (4-30-12)



Lawrence Williams (Jr)
“And the Marauders fall again” That would be the title of a local newspaper if they covered St Joes Track (but they cover little Sally Jones climbing a tree or some BS like that, but that’s a different story). But yes, the St Joe’s Marauders fell to the Canisius Crusaders 71-43.
            Most onlookers would claim that St. Joe’s doesn’t have a good team and isn’t worth a second look, and that is where someone needs to step in and falsify that statement. St. Joe’s isn’t going to win the league, BUT there is no validity is claiming that St. Joe’s is “bad”. Did we have our best performances? NO.
            St. Joe’s 4x800 team of JD McGuire, Joe Suhay, Justin Benzino, and Joe Segelhurst clocked in the best time of the season with a 9:04. The 4x400 and 4x100 teams came in first place. These relay teams didn’t give up, even though they know that they couldn’t win the meet with a victory. They ran their hardest, not only for themselves, but for the rest of the team to show that they don’t/wont give up.
Dominik Kosar (Jr)
            St. Joe’s had two individual champions on Monday at the dual meet. Cornell Overfield blew away the crowd in the 3200m, finishing in a time of 10:45. The race was close between Overfield and a Canisius competitor, but in the final 200m, Overfield finally found that next gear and left Canisius in his dust.
            As well, Lawrence Williams seems to always put on a show. Williams moves up into 3rd in the ranking on St. Joe’s best all time list with a 50.6 400m! (If that doesn’t get you giddy, then you are in the wrong sport.)
            There are several more dual meets coming up against Cardinal O’Hara, St. Mary’s of Lancaster, and Timon; as well as several invites including Sweet Home Panther Relays, Starpoint Challenge. And finally, in less than 2 weeks, St. Joe’s will be returning to the Canisius Sports Complex to seek revenge at All-Catholics.